Regulating Anger
23 May 2025
Anger is often one of the most challenging emotions to cope with. We try to hide it, supress it but often this fails and we
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Anger is often one of the most challenging emotions to cope with. We try to hide it, supress it but often this fails and we
Emotional regulation is the ability to manage and respond to emotional experiences in a healthy, constructive way. Importantly, it doesn’t mean suppressing or denying emotions.
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