The Latest From Our Blog
What is “Prizing”
15 June 2026
In the context of Carl Rogers and person-centred psychotherapy, “prizing” refers to a therapist’s deep, genuine valuing of the client as a person. It is
Understanding Polyvagal Theory
15 June 2026
Conversations around mental health, trauma and neurodiversity are increasingly including language of the nervous system. One of the most influential frameworks in this area is
The Inner Child
15 June 2026
The phrase “inner child” is often misunderstood. Some people imagine it means being childish, immature, or stuck in the past. In psychotherapeutic counselling, the inner
Why we get “stuck”
15 June 2026
One of the most common experiences clients describe in therapy is the feeling of being “stuck.” You may know something is not working in your
