For Individuals
Professional Mental Fitness Coaching
Coaching is for everyone and is widely considered to be the most impactful form of development across all aspects of life.
You may have a decreased sense of acomplishment at work, physical & mental exhaustion, intense feelings of overwhelm or even despair. You may simply want to be more aware of your own mental fitness and prevent any decline.
Our coaching helps you to consider what is driving you and what is holding you back from your personal and professional goals – we do this by providing insight and challenge, linking aspects of your foundations of mental fitness and supporting you to reframe current thinking and behaviour.
The value is in that conversation, addressing what is real and in the moment. Participating in coaching is hard work and it is a relationship of equals. You must commit to it fully and be prepared to bring your whole self to sessions.
Private Counselling
When stress builds up, we can feel unable to cope, this is not a sign of weakness. Extreme symptoms such as feelings of worthlessness, withdrawl from friends & family, physical changes and extreme low mood are all signs that you may be experiencing mental health decline.
If your symptoms are impacting your day to day life, we recommend that you see your GP to rule out any potential physciall illness first and to get a professional diagnosis.
If you need support right now then we can help. Taking the first step to wellness is frightening, co-founders Kirsty & Louise know this from first hand experience, but from the moment you have your first conversation it will become just a little easier because you have taken ownership of the problem.
Counselling will help you to consider what is holding you back from your personal and/or professional goals – we do this by providing insight and challenge, supporting you to reframe current thinking and behaviour.
The value is in the conversation, addressing what is real and in the moment. Participating in counselling is hard work and it is a relationship of equals. You must commit to it fully and be prepared to bring your whole self to sessions.
When you commit to counselling the benefits are considerable, it will:
- Teach you coping strategies to continue functioning in the short term even if you are not at work.
- Allow you to understand how you got to the place you are in if this feel simportant to you.
- Give you clarity on what triggers the way you feel and a deep understanding of what areas of your life are impacted as a result.
- Bring a new perspective and outlook on your life.
Most important of all to know is that your counsellor will not fix any problems for you. You will be supported in a safe, non judgemental and confidential space to work through, process and resolve issues in a healthy way.
Contact us today to arrange a free initial consultation and take your first step to mental fitness.
Hypnotherapy
Are you seeking a natural and effective way to overcome personal challenges, improve your wellbeing, or enhance your performance? Hypnotherapy is a powerful technique that taps into the potential of your subconscious mind to facilitate positive change.
During a hypnotherapy session, you will be guided by a qualified Practitioner into a state of deep relaxation allowing access to your subconscious mind; the part responsible for storing emotions, beliefs, habits and memories. Using specialised techniques they can help you to reframe limiting beliefs, overcome phobias, boost confidence and change unhealthy habits.
Call us today to see if hypnotherapy can help you.
