In today’s social and professional challenges, where change is the only constant, there’s a timeless Scottish phrase that resonates deeply with me: “It’s aye been.” Translated as “It’s always been,” this expression encapsulates a profound perspective on life—one that carries both the weight of history and the promise of continuity.
I’ve heard it so many times over the years but more so when I worked in process optimisation. The phrase “it’s aye been” was a hurdle that proved to high for some as we tried patiently to coach and educate in the way of efficiency and effectiveness. I realise now that this had deep links to our psyche.
Adopting the “it’s aye been” mentality, whether it’s deliberate or not, can be both a source of strength and a potential stumbling block. On the positive side, grounding oneself in the idea that certain constants persist throughout time can provide a sense of stability. In the face of life’s uncertainties, this mindset offers solace by acknowledging the enduring aspects of our existence. It can act as a mental anchor, fostering resilience and helping us weather the storms of change.
However, like any mindset, “it’s aye been” has its drawbacks. Rigid adherence to the past may hinder personal growth. Life is a dynamic journey, and clinging too tightly to what ‘has always been’ might stifle creativity and the pursuit of new opportunities or in my case the ability to improve inefficient and ineffective processes. In the context of mental health, resisting change may lead to inertia and, ultimately, contribute to feelings of frustration and dissatisfaction. Our mind loves stability and consistency and dislikes discomfort and difficulty, but as we know, growth only happens outside of our comfort zone.
Embracing the wisdom of “it’s aye been” can serve as a valuable foundation for mental well-being, providing a sense of continuity and comfort but simultaneously, allowing for flexibility and openness to change is crucial for maintaining a healthy mental state. Recognising that while some constants endure, others are subject to evolution empowers individuals to navigate life’s uncertainties.
“It’s aye been” offers a nuanced perspective on life. By integrating the stability of tradition, or “what works” with the adaptability to improve or change, individuals can cultivate a resilient mindset that honours the past while embracing the limitless possibilities of the future.
Kirsty Ritchie
