Private Counselling
Nurture your mind with great thoughts as you will never go higher than you think (Benjamin Disraeli)
When stress builds up, we can feel unable to cope, this is not a sign of weakness. Extreme symptoms such as feelings of worthlessness, withdrawl from friends & family, physical changes and extreme low mood are all signs that you may be experiencing mental health decline.
If your symptoms are impacting your day to day life, we recommend that you see your GP to rule out any potential physciall illness first and to get a professional diagnosis.
If you need support right now then we can help. Taking the first step to wellness is frightening, co-founders Kirsty & Louise know this from first hand experience, but from the moment you have your first conversation it will become just a little easier because you have taken ownership of the problem and taken the first step.
After your free initial consultation, sessions are arranged to suit you and the issues you want to resolve. Your counsellor will support you across the foundations of mental fitness as well as inward and outward facing aspects of your life that can lead to a lack of fulfilment or motivation.
Your qualified psychotherapist is an integrative counsellor, predominantly practicing person centred therpay. This means they are able to adapt to your changing needs whether they may be focussed on past events, right now or focussing on behavioural change for the future. The conversation is about you, you drive the content, your counsellor steers the process.
The relationship is a professional one of equals, based on high levels of rapport, trust and honesty.
When you commit to counselling the benefits are considerable, it will:
- Teach you coping strategies to continue functioning in the short term even if you are not at work.
- Allow you to understand how you got to the place you are in if this feel simportant to you.
- Give you clarity on what triggers the way you feel and a deep understanding of what areas of your life are impacted as a result.
- Build and implement an action plan for immediate improvements to your wellbeing.
- Bring a new perspective and outlook on your life.
Most important of all to know is that your counsellor will not fix any problems for you. You will be supported in a safe, non judgemental and confidential space to work through, process and resolve issues.
Contact us today to arrange a free initial consultation and take your first step to mental fitness.
