Professional coaching
The coaching framework
Our intentional change model, incorporating psychotherapeutic intervention provides an all round restorative experience. Whatever your circumstances we have a programme for you.
The duration
Typically our coaching lasts between 6 and 12 sessions. Depending on which programme you sign up for your sessions could be as frequent as twice a week.
Kirsty and Louise are both integrative psychotherapists, with a background in corporate functional leadership. They predominantly practice person centred therapy when coaching clients, which means the conversation is about you, you drive the content, your coach manages the process.
What some of our clients say
The Mental Fitness coaching was a bit of a revelation for me, and after the very first session, made me question a lot of things and definitely altered my way of thinking. The sessions provided me with the opportunity to clarify a lot of uncertainty I had about personal and business objectives.
This was not only the icing on the cake but the jam in the middle. Louise completely supported me in decluttering my mind and empowered me to take control of my own thoughts and actions by focussing on what I can control and allowed me to rediscover my sparkle.
"Bossing life today! I have had such issues at work, carrying all the things I couldn't change and now I'm free of that."
Coaching programmes
Take a look at our four coaching programmes below:
The Mental Fitness Evaluation is for individuals who want develop more self-awareness and use their strengths to manage the inevitable stresses of life and work. In this two hour session you will create a plan with your Coach to proactively support your ongoing mental fitness including our unique Cognosis report giving you tangible insights into your strengths and areas of development.
Sometimes we hit a crisis point and struggle to see a way forward. The Focussed Mental Fitness Month for those who are experiencing extreme symptoms which may include; physical and emotional exhaustion, frequent emotional overwhelm, a decreased sense of achievement at work and extreme concern over long term health. You may even be experiencing suicidal thoughts. The Focused Mental Fitness Month is an intensive 8 session bi-weekly programme, which includes the Mental Fitness Evaluation.
We all experience periods of stress which put us a risk of mental health decline. The Mental Fitness Transformation is for when you want to be more self-aware and take intentional steps to improve your overall health. You may be feeling some of the extreme emotions described above but perhaps not a sense of crisis. You are ready to take steps to own your future self and live the life you want, even if you don’t know what that looks like right now.
Give your mental fitness the on-going attention it deserves with Proactive Mental Fitness Coaching. Gain a deep understand of what impacts your mental fitness and learn how to manage the warning signs, so that it will never again impact your daily life. Commit to monthly sessions that will strengthen your mental fitness and give you the platform to be more productive in all aspects of your life.
Leading from Within
Coming soon our exclusive and proprietory programme aimed at supported leaders.
