The term comes from the 1938 play called “Gas Light” where a husband intentionally changes the home environment and challenges his wife’s understanding of reality
The term comes from the 1938 play called “Gas Light” where a husband intentionally changes the home environment and challenges his wife’s understanding of reality
You may have heard the term before, but what is holistic therapy? Holistic just means whole, so the term considers the whole person, body, mind
Cognitive Behavioural Therapy or CBT was developed by Aaron T Beck, who also developed the Beck’s Depression Inventory. Considered the NHS’s go to therapeutic treatment
British psychiatrist and author John Bowlby believed that mental health and behavioural issues could be attributed to early childhood. Bowlby developed the theory of attachment,
I studied mindfulness, sat an exam and received a certificate. What does that make me? Certainly not a guru, not even a mindfulness practitioner, but
An Employee Assistance Programme or EAP, is essentially an employee benefit, one that you as an employee doesn’t get taxed on (yet) and your organisation
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