Are nuts really a super food?
Answer…….YES
Rich in protein, unsaturated fats (the healthy fat), fibre and vitamins/minerals. Nuts can help you to control body weight as they boost satiety (feeling full). You can eat around 25-40 grams per day for maximum nutritional value without breaking the calorie bank.
WALNUTS are best for heart health, controlling blood pressure and have been found to have antioxidant properties good for the brain cells.
PEANUTS & PISTACHIOS are best for the brain. They can be good for memory and learning with peanuts being good for sleep.
Replace high carb snacks with ALMONDS to help reduce belly fat and help lower cholesterol. They’re also good for migraines as they are rich in magnesium (low levels being linked to migraines).
All types of tree nuts can help to lower your risk of type 2 diabetes, such as PECANS, BRAZIL, CASHEWS, PINE, HAZELNUTS, MACADAMIA, the list is long.
CHESTNUTS have the lowest fat and calories and are rich in starchy carbs and fibre. In their raw form are a good source of vitamin C.
BRAZIL nuts provide a good source of selenium which is good for liver health.
CASHEWS contain high levels of zinc, which is vital for healing the bodies wounds.
So go nuts!
Enjoy but remember everything in moderation as 100g of nuts is approximately 600 calories!
