What is forest bathing?
1 January 2023
I saw this on TV one morning just as the article was finishing and I was intrigued as to what it was, so I did
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I saw this on TV one morning just as the article was finishing and I was intrigued as to what it was, so I did
Are nuts really a super food? Answer…….YES Rich in protein, unsaturated fats (the healthy fat), fibre and vitamins/minerals. Nuts can help you to control body
Ever wonder why when you’re under stress you feel like you can’t process information, can’t decide anything and can’t seem to think straight? It’s not
There’s no doubt that mental health awareness is all around us. High profile supporters such as the Duke of Cambridge do make us sit up
Psychosis is described as a “severe mental disorder in which thoughts and emotions are so impaired that contact is lost with external reality”. In other
One of the reasons why organisations are hesitant to address workplace mental health issues is because of the difficulty coming up with a business case.
It’s not actually a bath as it doesn’t involve water. A Gong Bath is a form of sound therapy, in essence the individual is bathed
An Employee Assistance Programme or EAP, is a tax-free employee benefit. The UK government currently recommend that organisations make use of EAPs. In 2002, the
You may have heard of absenteeism and perhaps even presenteeism, but the newest term on the block is leaveism. What is leaveism? It is defined
Men are already statistically 3 times more likely than women to take their own life. There have been more than 1,400 suicides in 5 years
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