Whether its a New Year’s resolution or ge3tting health before the summer holidays, here’s some positive health facts to kick start your motivation
Laughing is good for your heart and can increase blood flow by 20%
Exercise gives you more energy even if you’re tired
Between 2000 and 2015, the average global life expectancy increased by 5 years
Exercising your brain by learning a new language or playing a musical instrument, will give it a boost
Reading can lower levels of stress hormones
Swearing can make you feel better when you’re in pain
Fitness is made up of strength, oxygen use, endurance, flexibility and body composition
Massage can help scars fade more so than lotion
There is minimal difference between SPF 50 and SPF 30
The global wellness industry is worth £2.8 trillion!
