What is OCD?
28 March 2022
Obsessive compulsive disorder or OCD is extremely common and is a life limiting anxiety condition. It’s an anxiety condition, because generally the ultimate trigger is
Menu
Obsessive compulsive disorder or OCD is extremely common and is a life limiting anxiety condition. It’s an anxiety condition, because generally the ultimate trigger is
Hypnosis is the state of mind brought about by techniques used by a qualified hypnotherapist*. Hypnotherapy enhances an individual’s concentration and increases responsiveness to suggestion
When we are stressed our conscious mind checks with our sub conscious, we like to think of it as our filing cabinet. Our concious mind
Dependency on alcohol is one of the most common health problems in Scotland. Alcohol and drugs are commonly used by individuals for self medication but
I remember “TA” from way back and always considered it to be a management tool. It was and still is used as material for communication
Feelings of anxiety normally manifest as unease, worry, or fear about something with an uncertain outcome. It’s a response to our natural instinct to protect
I shared an article some time ago which suggested emotional intelligence is now in the top 10 of skills needed to “thrive in the 4th
Feel free to contact us below
