Conversations around mental health, trauma and neurodiversity are increasingly including language of the nervous system. One of the most influential frameworks in this area is
The phrase “inner child” is often misunderstood. Some people imagine it means being childish, immature, or stuck in the past. In psychotherapeutic counselling, the inner
One of the most common experiences clients describe in therapy is the feeling of being “stuck.” You may know something is not working in your
If you have ever heard a therapist talk about being “regulated” or needing to “regulate your nervous system,” you may have wondered what that actually
“The answers to everything important are at the edges of our world.” — Allan Counter There’s something quietly unsettling about this quote. It suggests that
When we see athletes, artists, entrepreneurs or scientists who excel in their field, it’s easy to assume their life must be a breeze. They make
Stress is something all of us carry to some extent in our life. Often it’s carried quietly, sometimes heavily, and increasingly, constantly. Stress Awareness Month
In simple terms, othering is what happens when we see or treat someone as fundamentally different from us; “not like me,” or “not one of
Ableism is possibly most often referred to as discrimination or prejudice against people with disabilities, but in the context of neurodiversity, it goes deeper. In
I read this quote and felt it deeply: “You’re not here to fit in, you’re here to wake people up.” For most of my life,
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