Category: What is?

By law, every organisation should be compliant with The Health & Safety Act 1974, which means that unless you can provide evidence your staff are

The term comes from the 1938 play called “Gas Light” where a husband intentionally changes the home environment and challenges his wife’s understanding of reality

You may have heard the term before, but what is holistic therapy? Holistic just means whole, so the term considers the whole person, body, mind

Cognitive Behavioural Therapy or CBT was developed by Aaron T Beck, who also developed the Beck’s Depression Inventory. Considered the NHS’s go to therapeutic treatment

British psychiatrist and author John Bowlby believed that mental health and behavioural issues could be attributed to early childhood.  Bowlby developed the theory of attachment,

I studied mindfulness, sat an exam and received a certificate.  What does that make me?  Certainly not a guru, not even a mindfulness practitioner, but

An Employee Assistance Programme or EAP, is essentially an employee benefit, one that you as an employee doesn’t get taxed on (yet) and your organisation

Obsessive compulsive disorder or OCD is extremely common and is a life limiting anxiety condition.  It’s an anxiety condition, because generally the ultimate trigger is

Hypnosis is the state of mind brought about by techniques used by a qualified hypnotherapist*.  Hypnotherapy enhances an individual’s concentration and increases responsiveness to suggestion