The Latest From Our Blog
Confusing Kind with Nice in the Workplace
19 January 2026
Being described as “nice” is surely a compliment. Nice people are agreeable, polite, and easy to work with. They smile in meetings, avoid conflict and
Overadjusting
19 January 2026
In psychotherapy, overadjusting refers to a pattern in which a person excessively adapts their thoughts, feelings, behaviours, or needs to fit the expectations, preferences, or
Think you know everything?
19 January 2026
For a long time, I believed that leadership meant having the answers. Somewhere along the way, I absorbed the idea that if you were a
Recovery is Not Easy
19 December 2025
Anyone who has been through chronic anxiety or depression will know that recovery is not easy. In 2015, after I was signed off, I spent
