Recovery is Not Easy
19 December 2025
Anyone who has been through chronic anxiety or depression will know that recovery is not easy. In 2015, after I was signed off, I spent
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Anyone who has been through chronic anxiety or depression will know that recovery is not easy. In 2015, after I was signed off, I spent
AI has evolved from a sci-fi curiosity into a real and powerful technology with the potential to reshape our future. Despite its promise, most of
Emotional regulation is the ability to manage and respond to emotional experiences in a healthy, constructive way. Importantly, it doesn’t mean suppressing or denying emotions.
In psychotherapeutic counselling, safety behaviours refer to strategies we employ, often unconsciously, to reduce anxiety, discomfort, or perceived threats in social and emotional situations. While
In recent decades, anxiety has emerged as a significant mental health concern worldwide. While the causes are multifaceted, for me, one contributing factor is unmistakable:
In any professional workplace, it’s common to encounter employees who aren’t meeting expectations. However, the reasons behind underperformance can vary significantly. Understanding the difference between
As an integrative psychotherapist, I am trained in a range of different therapeutic models. Recently Louise announced she is studying EMDR, an important new technique
Trauma is a word we often hear, but do we truly comprehend its implications? At its core, trauma is more than just a distressing event;
The issue of privacy is very much in the spotlight again. With the release of The Crown on Netflix, Robbie Williams’ new documentary and one
Coping mechanisms are strategies we use to navigate life’s challenges and stressors. While some are inherently positive, like exercise or meditation, others, such as alcohol
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