Anxiety, though a natural part of the human experience, can sometimes escalate into a paralysing force. Safety behaviours are a mechanism our mind uses in
In a therapeutic setting, it’s common to talk about boundaries. Louise and I have found that on most occasions, our clients haven’t considered the power
The term “accidental manager” refers to individuals who find themselves in leadership positions without formal training or a structured career path. While they may excel
As the world grappled with the unforeseen challenges of the Covid-19 pandemic, our lives underwent a profound transformation. What initially seemed like a temporary pause
The five stress responses are instinctual reactions that we may experience in response to a perceived threat or stressful situation. Each response serves as a
Denial, it often emerges as a natural response to protect us from uncomfortable truths and distressing emotions. While denial provides temporary relief, it can transform
Have you ever felt sick at the thought of going back to work after a holiday? and not just because you have had such a
Why do you exercise? Many of us (me included) have exercised purely to lose weight. Exercise is an effective way to burn calories but what
We talk about toxic people at work and it’s a topic we have covered previously in the context of behaviours. We see micro-managing, aggression, perhaps
Ever wonder why when you’re under stress you feel like you can’t process information, can’t decide anything and can’t seem to think straight? It’s not
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