5 reasons to walk everyday
1 January 2023
1. It’s good for your heart That might not be a surprise, but it might surprise you to know that research suggests it might be
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1. It’s good for your heart That might not be a surprise, but it might surprise you to know that research suggests it might be
There are several types of depression, which can be grouped into endogenous (medical or biological) and exogenous (situational). Major and persistent depressive disorders are commonly
When someone asks “how are you”? how many times at work or in life has your response been “oh busy, you know” or “just rushed
Deloitte Centre for Health Solutions published a report in 2017 called At tipping point? Amongst other things, it highlighted some of the challenges in improving workplace
There are numerous physical symptoms associated with depression, however it is important to note that the symptoms described below can be also seen in other
There are differing interpretations of presenteeism, but the general consensus is that it involves being unproductive at work due to illness. In other words, being
We all love a full English breakfast right? The NHS recommend no more than 20-30g of saturated fat per day. A full English breakfast typically
I wrote a blog once about anxiety being a bully. I was wrong. It feels like it sometimes but actually anxiety is your friend, what
Locus of control is a psychological term – locus meaning location – where your feelings of control originate. There are two types: internal and external
We rarely notice it but something we do every second of every day without a thought is actually one of the best ways to regulate
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