Day: January 1, 2023

Striving for reward

One of my favourite theories is Maslow’s Hierarchy of Needs. Abraham Maslow suggested that in order to reach self-actualisation; the best we can be, we

Read More »

Be a quitter

If you stop smoking right now… Within 20 minutes, your blood pressure and heart rate drop Within 12 hours, the carbon monoxide level in your blood drops

Read More »

What is depression?

It is well documented that depression is now the most common illness in the world, the leading cause of disability worldwide and the major contributor

Read More »

Single tasking

Today, I realised I was trying to send a work email, while teaching my eight-year-old equivalent fractions.  The result?   I wasn’t really focussed on either.

Read More »

Psycho?

Considered one of Alfred Hitchcock’s best films, his 1960 movie Psycho centres around the Bates Motel in which Norman Bates describes his mother’s mental illness

Read More »
Made with by Therapy Webgenie