Thought Distortions are patterns of thoughts that are stacked against us. It’s where our brain develops connections that aren’t really true; the conclusions we jump
Eustress is the name for what we might call “good” stress. A small amount of stress can be good for us. The chemical reaction that
Reasonable adjustment is about removing or minimising obstacles that disadvantage workers who suffer from a disability. The disability may be physical, mental or both. “Reasonable”
Imposter syndrome is a real experience for many. Feelings of self-doubt, inadequacy with no substantial evidence to back it up or what some call intellectual
Research defines culture as “gained knowledge, explanations, values, beliefs, communication and behaviours”. The same research concludes that the reason why some organisations succeed, and other
It’s Thursday and I should be at my volunteer counselling placement, but the school is closed to pupils because of the election so I have
When you remind yourself of the history of mental illness and how society responded to it, you can better understand why Stigma exists and why
In a recent survey by Benenden Health, they report that less than one third of employees are happy to talk to their manager about mental
So, you thought that herbs and spices just added flavour to your food? Think again. Like fruit and vegetables, spices are excellent sources of vitamins
Why is it that we resolve to have “just one more”? I don’t do moderation, I’m so unbelievably all or nothing. I didn’t realise this
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